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Pregnant Belly

Virtual Doula Support

Virtual Postpartum Support

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30 or 60 Minute Video Call 

The postpartum time can feel exhausting, overwhelming, and isolating, especially in times like these. We’re here for you, even at a distance. Our virtual calls can include:

 

  • Emotional check in; reassurance from someone who’s done this all before

  • Physical check in (How is mom’s physical recovery going?)

  • Answering your questions, big and small

  • Troubleshooting feeding issues, sleep, etc.

  • How-to’s: baby’s first bath, swaddling, soothing, baby-wearing, bottle feeding, etc.

  • Referrals to providers as needed and to other community resources

PostpartumPlanning

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75 Minute Video Call

This is a very stressful time to anticipate bringing a baby into the world. Our postpartum planning session can help you feel calm, confident, and more prepared for what lies ahead. Our session can include:

 

  • Discussing your greatest joys and anxieties as you anticipate the arrival of your baby

  • Narrowing down the shopping list: What do you actually NEED for baby? 

  • How-to’s: infant care, soothing, swaddling, baby-wearing, etc.

  • Strategies for getting sleep

  • Practical steps: what you can do now to prepare for life after baby

  • Emotional prep: anticipating challenges and ways to meet those challenges

  • Working together: simple ways support each other

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